Welcome to
CHICK Therapy

Women Supporting Generations of Women & Girls

C.H.I.C.K.

CONVERSE Be Vocal, Transparent and Vulnerable

HEAL Allow Yourself to Feel

IMPACT Other Women & Girls

CALIBRATE Your Thoughts and Emotions

KNOW Your Value and Worth

CHICK Therapy is a non-profit 501(c)(3) support group consisting of a fellowship of women supporting generations of women and girls. We promote healing through sharing, transparency, vulnerability and deep conversations centered around hope, empowerment, acceptance, and love along our journey of self-discovery.

The beauty and healing properties of CHICK Therapy are self–serving. To be in a safe space among women with shared experiences and situations creates a unique emotional identification that differs from any other type of support one can receive.

Within a support group, women and girls can get the healing support of other women, which is a powerful force. The ability to open up without fear of being judged, allows one to begin the healing process.

In studies comparing group therapy to individual therapy sessions, group therapy has been shown to be just as effective and sometimes even more effective. Although the attention isn’t as individualized, the support and challenge each woman feels during group therapy may speed up emotional recovery.

The Founder and Executive Director of the group, Angela M. Washington is a survivor of not one thing, but of life in itself, and all that life can sometimes bring. The mission & purpose behind the creation of CHICK Therapy was to form a network of connectedness with other women who've felt the pain of unhealthy relationships, heartbreak, emptiness, domestic violence, codependency, childhood trauma, depression, loss, divorce, addiction, sexual assault, and other painful experiences.

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FROM PAIN TO POWER TO PROGRESS

therapy comes in many forms,

including open conversations

“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown

"Scribbling things down is my therapy. I filter later.” ~ Natascha McElhone

"Words of comfort, skillfully administered, are the oldest therapy known to man." ~ Louis Nizer

"Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson." ~ Jane Fonda

"Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heartstrings. It acts as medicine." ~ Macklemore

"Cooking and baking is both physical and mental therapy." ~ Mary Berry

"The ultimate goal of therapy… it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential." ~ Irvin D. Yalom

"I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't ." ~ Lili Reinhart

I AM WOMAN

The power of music and meditation is both therapeutic and undeniable.

Refill your soul.

Women Supporting Generations of Women

Are you a woman seeking a safe and supportive space to connect with other women? Do you feel the need for emotional support, empowerment, and understanding from those who can relate to your experiences? If the answer is yes, then the CHICK Therapy women's empowerment group is here to provide just that.

CHICK Therapy is a premier women's empowerment group that aims to foster a sense of community, encourage personal growth, and empower women from all walks of life. We understand the importance of having a network of supportive individuals who can help navigate life's challenges, insecurities, and triumphs. Led by experienced facilitators, our group offers a unique platform for women to gather, share, and support one another.

One of the key aspects of our women's empowerment group is the focus on providing a safe and non-judgmental environment. We appreciate that every woman has a unique journey and struggles, and we respect those differences. At CHICK Therapy, you will find a warm and inclusive atmosphere where you can feel comfortable expressing yourself openly, without fear of criticism or prejudice.

The group sessions at CHICK Therapy are designed to facilitate meaningful discussions, offer tools for personal growth, and provide support for various challenges women face. These challenges may include professional setbacks, relationship issues, identity questions, self-esteem concerns, mental health struggles, and much more. Our experienced facilitators create a space where women can share their stories, lend an empathetic ear, and receive valuable insights from others who may have encountered similar situations.

Connecting with like-minded women who share your experiences can be transformative, enabling personal growth and empowerment. By participating in CHICK Therapy group sessions, you'll have the opportunity to connect with a diverse community of strong and resilient women who are all striving for personal advancement and empowerment. These connections often extend beyond the group sessions, fostering friendships and support systems that can endure throughout your journey.

Apart from the group sessions, CHICK Therapy also offers various empowering workshops and events to further enhance personal growth. These workshops cover a wide range of topics tailored to the needs and interests of the participants, such as building self-confidence, effective communication skills, stress management techniques, and fostering healthy relationships.

If you are a woman seeking a supportive network and a space to discuss and address your unique challenges, CHICK Therapy women's empowerment group is here for you. Join us on this empowering journey to connect, grow, and thrive with a community of like-minded women. Contact us today to learn more about our group sessions, workshops, and events. Together, we can uplift each other and unlock our true potential!

SISTERHOOD STRONG

Women Mentoring Girls &
Young Ladies

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Are you a young girl or young lady who feels like you need guidance, support, or simply someone to talk to? If the answer is yes, then look no further – CHICK Therapy girls empowerment support group is here to assist you.

Pertaining to the girls, CHICK Therapy represents their being Confident, Hopeful, Inspired, Courageous, and Kind, is a remarkable support group specifically designed to empower young girls and provide them with the mentorship they crave. Growing up in today's fast-paced and ever-changing world can be overwhelming, and every girl deserves a safe space where she can address her fears, hopes, dreams, and challenges without judgment.

What sets CHICK Therapy apart from other support groups is its focus on empowerment. The program aims to cultivate qualities such as confidence, hope, inspiration, courage, and kindness within each participant. By instilling these positive attributes, CHICK Therapy helps girls navigate the intricate pathways of adolescence and develop the skills necessary to navigate the challenges of life.

The group sessions, led by experienced mentors, provide a nurturing environment for young girls to discuss a variety of topics that are relevant to their lives. Whether it's building self-esteem, tackling body image issues, cultivating healthy relationships, or overcoming obstacles, CHICK Therapy offers a supportive network to guide girls through these challenging times.

Mentors within CHICK Therapy not only serve as experienced listeners, but also provide guidance and wisdom based on their own personal experiences and training. Their role is to empower young girls and encourage them to overcome hurdles while building resilience and self-belief.

Furthermore, CHICK Therapy aims to foster meaningful connections among girls within the support group. These connections create a sense of sisterhood and camaraderie, enabling participants to feel heard, understood, and supported by their peers. By fostering an environment of inclusivity and empathy, CHICK Therapy ensures that every girl feels valued and respected.

Apart from the regular support group sessions, CHICK Therapy also organizes various workshops, guest speaker events, and skill-building activities. These events provide girls with opportunities to expand their horizons, unlock their potential, and discover their passions. Whether it's learning a new skill, exploring their creative side, or understanding various career paths, CHICK Therapy aims to equip girls with the tools they need to thrive.

In conclusion, if you are a girl or young lady seeking mentorship, support, and a safe space to share your thoughts and feelings, CHICK Therapy girls empowerment support group is here for you. Through their inclusive and empowering approach, they work tirelessly to help every participant develop confidence, hope, inspiration, courage, and kindness. Reach out to CHICK Therapy, and embark on a journey towards personal growth, empowerment, and a brighter future.

Mothers, Grandmothers, Aunts, Daughters, Godmothers, Sisters.

You Couldn't Heal Because You Kept Pretending Like You Weren't Hurt

Hot Off the Press

CHICK Therapy News:

Stay up to date on CT opportunities, events, announcements,

and more!

Reaching New Heights

Plans for 2025

We are excited to share our vision for our women's and girls' empowerment group for the year 2024. Our organization envisions a future in which every woman and girl has the resources and opportunities to achieve their fullest potential and lead fulfilling lives.

To achieve this, we have developed a comprehensive plan that focuses on three key areas: education, advocacy, and community building.

Education: In 2024, our organization plans to expand our educational programs to reach even more women and girls. We will continue to offer workshops and training programs on a variety of topics, including leadership development, financial literacy, and health and wellness. Additionally, we will launch online resources such as webinars, e-books, and podcasts to offer our resources to a wider audience.

Advocacy: We believe that advocacy is crucial to creating a world in which women and girls can thrive. In 2024, we plan to increase our advocacy efforts by partnering with like-minded organizations to push for policy change at local, national, and international levels. We will focus on issues such as gender equality, reproductive rights, and equal pay.

Community building: Finally, community building is at the heart of our organization. In 2024, we plan to foster even stronger communities in which women and girls can support and uplift one another. We will host more events and activities that bring women together to share their experiences and build lasting connections. Additionally, we will strengthen our partnerships with local businesses and community organizations to create more opportunities for women and girls to connect and thrive.

Overall, our vision for 2024 is one in which women and girls have the resources, support, and communities they need to achieve their goals and live fulfilling lives. We are excited to continue to work towards this vision and make a positive impact in the lives of women and girls around the world.

CT NEWSLETTER

Cocktails & Conversations

Our Cocktails and Conversations event was a major success!

Guests enjoyed delicious drinks and engaged in lively discussions throughout the evening.

The atmosphere was vibrant and engaging, with new connections

being made and meaningful conversations that were had.

We are thrilled with the turnout and

the positive feedback we received

from attendees.

Thank you to everyone who joined us for making it a memorable evening!

WE HOPE YOU'LL JOIN US FOR OUR UPCOMING COCKTAILS AND CONVERSATIONS COME 2025!

Women of Wisdom Annual Brunch

Join us in 2025 for an unforgettable experience at our annual CHICK Therapy Women of Wisdom Brunch! This empowering event is designed to bring together strong, like-minded women who crave connection, growth, and self-care.

In a safe and supportive Q&A environment, we'll gather to share our stories, wisdom, and experiences. You'll have the opportunity to connect with fellow women who understand the challenges and triumphs you're facing, and leave feeling uplifted, inspired, and rejuvenated.

Our Women of Wisdom Brunch is more than just a gathering – it's a chance to:

Empower each other through open and honest sharing, support one another in our journeys towards self-love and healing, cultivate meaningful connections with women who get it and take away practical tips and strategies for personal growth.

Date: July 2025 TBD

We can't wait to see you there!

Dear Members of our Women's and Girls Empowerment Group, as we approach 2025, we want to take a moment to reflect on the incredible progress our organization has made in empowering women and girls across our community. From educational workshops and mentorship programs to advocacy efforts and community outreach, we have been dedicated to creating a more equitable and supportive world for women and girls.

Over the past few years, we have worked tirelessly to create opportunities and support systems that encourage women and girls to reach their full potential. From mentoring programs to workshops and advocacy efforts, we have seen firsthand the transformative power of our collective efforts.

One of our proudest achievements has been the establishment of our scholarship program, which has provided financial support to numerous young women pursuing higher education. Through this initiative, we have been able to assist talented individuals who may have otherwise been unable to pursue their dreams due to financial constraints. Witnessing these remarkable individuals thrive and succeed has reminded us of the importance of creating pathways to higher education for all young women.

We have also prioritized developing mentorship programs that connect young girls with successful women in our community. These mentorship relationships have provided valuable guidance and support to girls who are navigating their personal and professional lives. By offering a safe space for sharing experiences, knowledge, and advice, we have been able to empower young girls to dream big and pursue their passions without fear of limitations.

As we look towards the future, there is still much work to be done. We must continue to empower women and girls by providing them with education, resources, and opportunities. It is our duty to confront the systemic barriers and biases that still exist and ensure that every woman and girl can live a life free from discrimination and limitation.

In the coming years, we pledge to expand our programs, engage with more community partners, and amplify our voices even further. Together, we have the power to create lasting change and build a society where women and girls can thrive.

We want to thank each and every one of you for your unwavering commitment and passion for our cause. It is because of your dedication that we have been able to achieve so much already. Let us continue to uplift and empower one another as we work towards a brighter and more inclusive future for all women and girls.

With great appreciation,

CHICK Therapy

We are thrilled to unveil Project Pour, slated to launch in 2025. Get ready to experience the power of pouring, one into another. Stay tuned for updates and what's to come!

Our organization is dedicated to fostering a community of women who are committed to pouring into the lives of girls, providing guidance, support, and empowerment to help them develop a strong sense of self-worth and emotional resilience.

We believe that every girl deserves to grow into a confident, compassionate, and courageous individual, equipped to navigate life's challenges with purpose and integrity.

BREAKING GENERATIONAL CURSES

Project Pour 2025

CHICK THERAPY

365 Days of Daily Affirmations for Women & Girls

CHICK Therapy's 365 Days of Daily Affirmations for Empowerment" is a comprehensive and inspiring guide to help individuals cultivate a positive mindset and live a more empowered life. This book is designed to be a daily companion, providing readers with a year's worth of affirmations, one for each day of the year, to help them overcome self-doubt, build confidence, and achieve their goals.

What's Inside:

365 Daily Affirmations: Each day features a unique and thought-provoking affirmation, carefully crafted to address common challenges and concerns that women face, such as self-doubt, anxiety, body positivity, and relationships.

Themed Weeks:

The affirmations are organized into themed weeks, focusing on specific areas such as:

Building Confidence and Self-Acceptance
Overcoming Self-Doubt and Fear
Embracing Self-Love and Body Positivity
Building Healthy Relationships and Communication
Finding Purpose and Passion
Letting Go of Negative Thought Patterns
Cultivating Gratitude and Mindfulness
Embracing Resilience and Perseverance
Navigating Challenges and Overcoming Obstacles
Practicing Self-Care and Self-Compassion
Building Confidence in Your Skills and Abilities
Celebrating Your Successes and Progress
Build confidence and self-acceptance
Overcome self-doubt and fear
Embrace self-love and body positivity
Build healthy relationships and communication skills
Find purpose and passion in their lives
Develop resilience and perseverance in the face of challenges

Reflection Questions: Each daily affirmation is accompanied by a reflection question to help readers deepen their understanding of the affirmation and apply it to their lives.

Action Steps: Many affirmations include action steps or exercises to help readers integrate the affirmation into their daily routine or practice.

Inspirational Quotes: Throughout the book, you'll find inspiring quotes from prominent women who have overcome challenges and achieved success, serving as a reminder that you too can overcome any obstacle.

I Can. I Will.

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Beautifully Broken

You're Already Alright

**Disclaimer: CHICK Therapy support group is intended to offer a safe space to process feelings and experiences related to what one may be going through. Please seek professional help and medical advice as needed. CHICK Therapy is supportive in nature and will offer selfcare strategies to assist you during this difficult time. CHICK Therapy will not engage in rendering psychological or healthcare advice for any particular individual or situation. CHICK Therapy support group will not provide medical, mental health or any other type of health service. No diagnosis, treatment recommendations or advice regarding any medical or mental health condition or illness will be offered. The support group cannot be a substitute for or alternative to treatment when a medical or mental health condition is present. Support group members are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

**CHICK Therapy does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.

Welcome to CHICK Therapy