Storytelling Through the Eyes of the Artist

Art therapy is a form of therapy that utilizes the creative process of making art to improve a person's physical, mental, and emotional well-being. Through creating art, individuals can express their thoughts, feelings, and experiences in a non-verbal way. This can be particularly beneficial for individuals who may find it difficult to express themselves verbally or who struggle with traditional forms of therapy. Art therapy can help individuals explore their emotions, reduce stress and anxiety, improve self-esteem, and develop coping skills. It is often used as a therapeutic technique for individuals of all ages, backgrounds, and abilities.