Workshops

Chick Therapy offers a variety of workshops focused on empowerment, healing, and mental well-being for women and girls. Our workshops are designed to help participants build self-confidence, cultivate inner strength, and develop tools for overcoming challenges.

Learn practical tools and strategies for managing stress, anxiety, and difficult emotions. Our workshops are led by experienced therapists who specialize in helping individuals overcome mental health challenges and improve their overall well-being.

Whether you are looking to reduce stress, build resilience, improve communication skills, or enhance your mental well-being, our workshops provide a supportive and empowering environment for growth and healing.

Join us for an upcoming workshop and take the first step towards a healthier and happier life. Contact us today to learn more about our upcoming workshop schedule and how you can participate.

Some of the topics covered in our workshops include self-love and acceptance, mindfulness and meditation, stress management, and healthy relationships. We also provide resources and support for those dealing with trauma, abuse, or other mental health issues.

Our goal is to create a safe and supportive space for women and girls to come together, share their stories, and learn from each other. Through our workshops, participants can gain the skills and knowledge they need to live happier, healthier, and more fulfilling lives.

Whether you are looking to boost your self-esteem, improve your mental health, or simply connect with other like-minded individuals, Chick Therapy workshops can help you on your journey towards empowerment and healing. Join us and take the first step towards a brighter future.

Self-Love and Self-Care Workshop: This workshop focuses on teaching women and girls the importance of self-love and self-care practices to nurture their mental well-being.

Empowerment Through Mindfulness: Participants will learn how to incorporate mindfulness practices into their daily lives to cultivate inner strength and resilience.

Expressive Arts Therapy Workshop: Using various forms of creative expression, such as art, music, and dance, participants can explore and release emotions for healing.

Body Positivity and Self-Image Workshop: This workshop aims to help women and girls develop a positive body image and practice self-acceptance.

Healing from Trauma Workshop: Participants will learn techniques for healing from past traumas and building resilience for the future.

Boundaries and Assertiveness Workshop: This workshop will teach participants how to set healthy boundaries and communicate assertively in various situations.

Goal Setting and Vision Board Workshop: Participants will create vision boards to visualize and manifest their goals and aspirations for personal growth and empowerment.

Inner Strength and Confidence Building Workshop: Through guided exercises and discussions, participants will discover their inner strength and build confidence to overcome challenges.

Positive Affirmations and Mantras Workshop: Participants will learn how to use positive affirmations and mantras to shift negative thought patterns and cultivate a positive mindset.

Self-Compassion and Forgiveness Workshop: This workshop will focus on practicing self-compassion and forgiveness to promote emotional healing and well-being.